Emma Snellgrove

Emma Snellgrove believes we live inter-dependently. Nothing is separate from each other, from major dust particles to all living things in nature and the vast universe, past present and future all is playing out an eternal dance. (Jp. esho funi), “ Oneness of self and environment” which views our environment as a reflection of our eternal lives. If we wish to change our circumstances we have to change ourselves. Her Buddhist practice has guided her to draw forth her abilities in the arts and education. Emma has been working in the arts, both as a dancer, choreographer, actress and director, both on stage, in TV and Film for over 17 years. Emma also practises myofascial release body work, she believes it is a phenomenal network of energy constantly communicating with the internal and eternal realms. Fascia has the ability to rejuvenate and heal our body trauma when worked with correctly. More recently Emma became a Bodysex coach with the Dodson Foundation, a pioneering coaching program designed to support women’s pleasure and connection to their bodies, created by the Grandmother of sex and pleasure, the late Betty Dodson PhD. All of Emma’s work orientates around this one main Qs, how can I help myself and others to work in harmony with their bodies and in rhythm with nature. Website: https://bodysex.co.uk Instagram: @emmasnellgrove Instagram: @bodysexwithemmasnellgrove

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Emma’s work sits at the intersection of movement, voice, and women’s health, with a deep focus on the pelvic floor as a center of communication, expression, and power. What stood out immediately is how she approaches the body: not as something to fix, but as something to understand. She illustrates the connection between breath, fascia, voice, and the pelvic floor, and how tension often builds not from weakness, but from over-effort and disconnection. Emma shared how practices rooted in rhythm, awareness, and subtle movement can help restore function without forcing change. We also went into the emotional layer — how shame, beauty, and silence can live in the body, and how reclaiming the voice is often part of reclaiming the pelvic space. This conversation is about slowing down, listening more closely, and realizing that true strength in the body comes from coordination, not control.

We discussed:

- Understanding Pelvic Floor Exercises and Common Myths - Exploring the Connection Between Breath and Pelvic Support - Navigating Shame and Body Acceptance in Women - The Role of Beauty Standards and Cosmetic Culture - Redefining Beauty and Its Connection to Wellbeing - Practical Techniques for Supporting the Pelvic Floor - Breathwork and Longevity in Relationships - Pelvic Floor and Breath Coordination - Addressing Pelvic Floor Tension - Sensory Awareness and Gentle Self-Connection - The Role of Wellness Tools - Understanding Peak States and Body Response - Awareness, Presence, and Intimate Wellbeing - Hormonal Changes and Pelvic Floor Health For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify. I sincerely hope you enjoyed our talk. Be mighty!

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“The pelvic floor isn’t just muscle, it’s a center of power, pleasure, and life.”
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Emma Snellgrove

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I spend a lot of time with my nose in books. But my favorite place to be is outside: tending to my bees, planting native trees, worm farming, experimenting with electroculture, saving dragonflies, composting, dancing, playing, being.

I sincerely hope your list is at least as long as mine.