Karri comes from the regenerative health world, where the focus is on restoring the body’s underlying environment so it can function the way it was designed to. We talked about fascia, breath, hydration, and the overlooked role that daily maintenance plays in long-term health. What became clear through our conversation is that healing rarely happens through force. It happens when the conditions are restored for the body to regulate itself again. This episode is really about returning to the basics — breath, movement, water, and awareness — and remembering that the body already knows how to heal when we begin listening to it.