EPISODE #35

You’re Breathing Wrong and It’s Changing Your Brain with

Niels Voigt

See what coherence actually looks like—how breath and heart rhythms sync in real time on screen.

This episode makes coherence visible.

technology, helping people see in real time what most of us have only ever tried to feel. In this episode, we showcase how breath rhythm affects the heart, how coherent breathing patterns begin to organize the nervous system, and how sound can dramatically change the body’s data profile in minutes. What made this conversation so compelling is that it bridged the spiritual and the technical. We weren’t just talking about “getting into the zone.” We were looking at what coherence actually looks like on a screen — how the breath, heart rhythms, and internal regulation begin to move together when the body drops into flow. We also got into the power of toning, mantra, and sound as tools for organizing the system, and how data can help people build trust in their own inner state.

“For the first time, you can actually see when breath and heart sync.”

Niels Voigt

We discussed:

Connecting Breath Work to Chakras
Achieving Flow State through Breath
Understanding Frequency Readings
The Importance of Coherence in Frequencies
Exploring Low and High Frequencies
Flow State and Frequency Alignment
Measuring Relaxation States
Timing and Frequency in Breathwork
Chakras and Heart Rate Monitoring
Breathwork in Practice
Client Experiences and Expectations
Creating Energy Fields through Breathwork
Understanding Breath Rate and Heart Rate Variability

For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify.

I sincerely hope you enjoyed our talk. Be mighty!