A must-listen for anyone curious about how the mind and body synchronize at the highest level. Patrick Huston is one of the most precise athletes I’ve ever had the chance to speak with. A two-time Olympian, world champion archer, and one of the most thoughtful competitors in elite sport. What fascinated me most was hearing him walk through the moment he set a world record — and realizing that the key wasn’t force or intensity, but relaxation. He literally slept between rounds, letting his nervous system reset so his body could handle the surge of adrenaline when it mattered. It’s a masterclass in flow state.