A former competitive runner turned fascia therapist, she built Elite Massage and Injury Rehab in Boulder after navigating her own frustrating recovery journey with rib instability, chronic pain, and the limits of conventional care. I loved her honesty about how many people are afraid to try small things that could change everything — breathwork, hydration, fascia release, nervous system work, even simply moving again. Grace has become a trusted guide for people in that exact place. She doesn’t just treat pain. She teaches people how to understand their body, participate in their recovery, and regain confidence from home. In this episode, we talk about fascia, scar tissue, chronic tension, hydration, athletic recovery, and why so many injuries require a more connected approach than symptom-chasing. Grace also shares how she built a thriving practice at a young age by leading with education, integrity, and real results. If you want practical recovery tools and a fresh perspective on healing, this episode belongs in your library.