Grace Leger

Grace Leger is the founder of Elite Massage and Injury Rehab — a practice in Boulder, Colorado, focused on easing chronic pain. After learning how to manage her own pain from hypermobility and costochondritis, Grace built a career helping others reclaim their health — both in her clinic and across her online community of nearly a million followers across TikTok, Instagram, and Facebook. She launched her business at just 20 years old and is on a mission to empower people to take control of their chronic pain and is now in the middle of expanding her practice. Grace Leger, B.A., LMT Founder of Elite Massage and Injury Rehab – Boulder, CO Website: http://eliteinjuryrehab.com Insta: eliteinjuryrehab

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Grace Leger is one of those practitioners who makes healing feel less intimidating.

A former competitive runner turned fascia therapist, she built Elite Massage and Injury Rehab in Boulder after navigating her own frustrating recovery journey with rib instability, chronic pain, and the limits of conventional care. I loved her honesty about how many people are afraid to try small things that could change everything — breathwork, hydration, fascia release, nervous system work, even simply moving again. Grace has become a trusted guide for people in that exact place. She doesn’t just treat pain. She teaches people how to understand their body, participate in their recovery, and regain confidence from home. In this episode, we talk about fascia, scar tissue, chronic tension, hydration, athletic recovery, and why so many injuries require a more connected approach than symptom-chasing. Grace also shares how she built a thriving practice at a young age by leading with education, integrity, and real results. If you want practical recovery tools and a fresh perspective on healing, this episode belongs in your library.

We discussed:

- From Athlete to Healer: A Personal Transformation - Building a Practice: The Importance of Trust and Referrals - Movement as Medicine: The Key to Longevity - Understanding Fascia: The Hidden Source of Pain - Hydration and Recovery: The Role of Water in Healing - Empowering Clients: At-Home Techniques for Wellness - Injury Prevention: Lessons for Young Athletes - Healing Scar Tissue: Techniques and Perspectives - Natural Remedies vs. Pharmaceuticals: A Holistic Approach - Lessons in Business: Embracing the Entrepreneurial Journey - Navigating Social Media as an Educator - Handling Online Criticism and Authenticity - The Power of Fascia and Personal Healing - Hot and Cold Therapy for Stress Relief For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify. I sincerely hope you enjoyed our talk. Be mighty!

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“Movement is medicine but education is power.”
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Grace Leger

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I spend a lot of time with my nose in books. But my favorite place to be is outside: tending to my bees, planting native trees, worm farming, experimenting with electroculture, saving dragonflies, composting, dancing, playing, being.

I sincerely hope your list is at least as long as mine.