This is a must listen for anyone with loose fascia or injured tendons. We talked about how tendon health is built slowly, through specific isometric loading and controlled strain. He covers the exact protocol used by pro athletes developed from his work. And how collagen synthesis, nutrition, and rest windows all play a role in whether tissue adapts or breaks down. What stood out most is how measurable this becomes when you understand the system. Recovery stops being guesswork. This episode is about patience. About respecting the timeline of tissue. And about training in a way that actually supports long-term resilience. If you’re dealing with chronic pain, recurring injury, or athletes who can’t seem to bounce back—this one will change how you approach it.