EPISODE #38

He Lost His Voice for 10 Years - Here’s What He Learned with

Nicholas Perna

Notice this—your voice reveals how your breath and tension are shaping every sound.

The voice reveals you.

Nicolas Perna has spent years studying the voice through the lens of breath, tension, and resonance. How to sound better but also how to organize the body so sound can move cleanly through it. What I appreciated most is how clearly he sees the voice as a full-body event. He describes what happens when people try to force power instead of building it. How excess tension blocks resonance. How breath, when trained properly, becomes the carrier wave for expression. And how the smallest adjustments in posture and pressure can completely change tone, clarity, and endurance. If you speak, teach, sing, or lead—this will sharpen your awareness of the instrument you’re using every day.

“When we listen deeply—to our bodies and to sound—we create the space for true transformation.”

Eileen McKusick

We discussed:

- Understanding the Mechanics of Voice Production - The Evolution of Vocal Pedagogy - Cross-Genre Vocal Training Techniques - The Role of Airflow and Resonance in Singing - Emotional Expression in Vocal Performance - Distortion Techniques in Rock and Metal Singing - The Impact of Nervous System on Vocal Performance - Breath Control and Its Importance for Singers - Physiological Considerations in Vocal Training - Post-Performance Recovery and Vocal Health - Managing Vocal Health: Hydration and Rest - Recognizing Vocal Strain: Warning Signs and Recovery - Overcoming Mental Hurdles in Singing - Vocal Recovery Techniques: SOVT Exercises - The Holistic Approach to Vocal Care - Future Directions in Vocal Research For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify. I sincerely hope you enjoyed our talk. Be mighty!