Patrick Huston

Patrick Huston OLY is a 2x Olympian and 3x World Champion Archer, world record holder and 2023 ‘King of Archery. He has competed professionally for over ten years and now coaches (with competing) for a living. His journey into the fascial world has been all encompassing since contracting lymes disease in 2019. Obsessed by all things biotensegrity, connective tissue and energetics, Patrick teaches and practices a large number of techniques and structures to his athletes and to elevate his own tournament performance. From Buteyko breathing to self massage, facial tissue retraining, lymph work, range (ATG) training and Weck Method, to affirmations, solfeggio frequencies and manifestation, there is little of the Holistic Health world Patrick has not dipped his toes into to. Patrick’s goal is to create balance in the body structurally and energetically to allow peak consistency in technical performance under immense stress in a sport of ultimate accuracy, in both himself and his athletes. Patrick Huston OLY Website: http://hustonarcheryschool.com Instagram: @hustagrams

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A World Champion telling his winning stories!

A must-listen for anyone curious about how the mind and body synchronize at the highest level. Patrick Huston is one of the most precise athletes I’ve ever had the chance to speak with. A two-time Olympian, world champion archer, and one of the most thoughtful competitors in elite sport. What fascinated me most was hearing him walk through the moment he set a world record — and realizing that the key wasn’t force or intensity, but relaxation. He literally slept between rounds, letting his nervous system reset so his body could handle the surge of adrenaline when it mattered. It’s a masterclass in flow state.

We discussed:

- The Journey of Performance and Mindset - Introduction to Patrick Huston: A Champion's Background - Overcoming Challenges: Health and Mental Resilience - The Importance of Relaxation in Performance - Pre-Competition Mental Preparation - The Art of Mental Rehearsal - Breakthroughs in Visualization and Success - Bioenergetics, Breathwork, and the Flow of Fascia - Fulfillment Beyond Winning - The Art of Archery and Mindfulness - Continuous Improvement and Staying Sharp For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify. I sincerely hope you enjoyed our talk. Be mighty!

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“Consistency of thought creates consistency of outcome.”
”

Patrick Huston

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I spend a lot of time with my nose in books. But my favorite place to be is outside: tending to my bees, planting native trees, worm farming, experimenting with electroculture, saving dragonflies, composting, dancing, playing, being.

I sincerely hope your list is at least as long as mine.