Fine-tune your brain, breath, and body.
Breathwork and fascia-conditioning programs for athletes, performing artists, and all those seeking a quieter mind.
Fine-tune your brain, breath, and body.
Breathwork and fascia-conditioning programs for athletes, performing artists, and all those seeking a quieter mind.
You're capable of more.
Some people (like you) are wired to reach beyond "typical" to achieve extraordinary. That's why it's so disheartening when injuries or stress threaten our performance. And doubling-down on what we're already doing usually doesn't help.
The solution is a rhythm your brain, breath, and body already knows. I can show you how to access it.
Achieve next-level
performance.
More time under a barbell, behind an instrument, or on a yoga mat isn't enough.
Getting to your next level requires a different kind of training.
Expand your lung capacity.
The volume, speed, and clarity of our breath affects every bodily system and impacts metabolism, energy, cognition, emotional well-being, and more.
Most of us breathe too fast and too shallow, and our physical and mental health suffers for it.
Condition your fascia.
Fascia is tube-shaped, collagen-based connective tissue that embraces our organs, blood vessels, bones, muscles, and nervous system.
Over time and with injury, the fascia can be become bound, contributing to pain, mobility challenges, and poor cognition.
Quiet your mind.
Our mind, or consciousness, takes in information from our fascia, brain waves, and breath, and we respond or react accordingly.
Modern culture, with all its multi-tasking and go-go-go, keeps us locked in unhelpful, unhealthy brainwave patterns.
Most of us breathe too fast and too shallow, and our physical and mental health suffers for it.
Over time and with injury, the fascia can be become bound, contributing to pain, mobility challenges, and poor cognition.
Modern culture, with all its multi-tasking and go-go-go, keeps us locked in unhelpful, unhealthy brainwave patterns.
Your brain, breath, and fascia work in harmony.
And you can manipulate any one of part of the equation to improve your overall wellbeing.
In addition to surrounding every organ, muscle, bone, artery, and vein, the fascia tissue is the scaffolding housing the nervous system.
In recent years, scientists have discovered that when we experience physical or mental stress, the fascia tenses and collapses. This impedes the flow of electricity—energy—through the body.
Our typical breath pattern of 15-25 breaths per minute locks the fascia and nervous system in this state of tension, limiting our ability to access brain wave frequencies associated with intuition, insight, and expanded consciousness.
Frequency of Brain Waves
State of the Nervous System+Condition of Fascia
Rhythm of Breath
Your brain, breath, and fascia work in harmony.
And you can manipulate any one of part of the equation to improve your overall wellbeing.
In addition to surrounding every organ, muscle, bone, artery, and vein, the fascia tissue is the scaffolding housing the nervous system.
In recent years, scientists have discovered that when we experience physical or mental stress, the fascia tenses and collapses. This impedes the flow of electricity—energy—through the body.
Our typical breath pattern of 15-25 breaths per minute locks the fascia and nervous system in this state of tension, limiting our ability to access brain wave frequencies associated with intuition, insight, and expanded consciousness.
Frequency of Brain Waves
State of the Nervous System+Condition of Fascia
Rhythm of Breath
HOW MUSICAL BREATHWORK CAN HELP
Unleash your inner champion.
Online Course
Brain + Breath Connection
Discover how your brain, breath, and fascia work in harmony with one another.
Online Course
Mighty Breath
Slow your breath and improve cognition, physical health, and emotional wellbeing.
Online Course
Fascia Flow
Condition your fascia from the ground-up, right from the comfort of your own home..
Monthly Membership
Gamma-Seekers
Join our community of humans pursuing both strength and stillness.
Customer testimonials
We are proud of the people we help.
COURSE: FASCIA FLOW
"I regularly roller skate in 3-hour sessions. Since starting fascia work, I’ve been able to ditch my knee brace, and I’ve felt tension subside in my shoulders and back. My recovery time is so fast!"
Vanessa
COURSE: FASCIA FLOW
"I’ve had chronic neck pain and headaches for 8 years. After using Brooke’s fascia techniques for two weeks, I’ve had a big improvement. So very grateful!"
Kristy
COURSE: FASCIA FLOW + MIGHTY BREATH
"Brooke gives in-depth explanations, and the fascia release is REAL 😮💨 … Her breathwork technique is awesome, too. I can feel in real-time how it can grow breath capacity and reshape the ribcage."
Anonymous
COURSE: FASCIA FLOW + BRAIN AND BREATH
"When my doctor diagnosed me with plantar fasciitis, he suggested I take aspirin and learn to live with the pain. But one session of Brooke’s method have transformed my life, health, and happiness!"
Joan
COURSE: FASCIA FLOW + MIGHTY BREATH
"The mental and emotional benefits have been profound, significantly reducing my stress levels and improving my mental clarity."
Chris
Brooke McPoyle
Founder of Musical Breathwork
I'm not a physician.
(But that's kind of the point.)
In the U.S., we've been trained to lean on our healthcare system for all things physical and mental wellbeing. That's not "bad." But neither is it complete.
While I didn't get my knowledge from med school, I earned it as a classically trained singer and recording musician, D1 golfer, natural health educator, and self-taught neuro-nerd. In short, I've done a sh*t-ton of neuroscience and physiology research and synthesized work from the the wisest minds in performance enhancement.
Living in the information age means we all have an opportunity—and responsibility—to share our insights and discoveries with one another. That's what I'm doing through Musical Breathwork.
I know you want to bring your best to whatever your venue is: a basketball court, a music hall, a boardroom, or your family's kitchen table. I would be so honored to support you.
Transformation is closer than you think.
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Say yes to yourself.
Invest in yourself—not only for your own benefit, but also for the benefit of others and our world.
Commit to a short daily practice.
Bite-sized teaching and efficient practices help you realize radical change in 10-20 minutes a day.
Feel strong and awake.
Fine-tuning your breath, body, and brain expands your capacity to do more of what you love—even better.
Still have a question?
Let us help you learn more.
Test your breath capacity & fascia health.
Share your email address to access a free self-assessment, along with personalized recommendations from Brooke.
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Share your email address to access a free self-assessment, along with personalized recommendations from Brooke.
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