Explore the world of Musical Breathwork through Brooke's engaging podcast appearances. As a sought-after voice in music, breathwork and fascia, Brooke has been invited to share her insights and experiences on a diverse range of podcasts. Below, you'll find a curated list of her appearances where she dives into may topics, offering valuable perspectives and enriching discussions. Each episode showcases her expertise and passion for her field, providing listeners with inspiration and actionable advice. Tune in to discover how Brooke is making a difference through her thoughtful dialogue and expert commentary
Chapters
00:00 Introduction and Overview
03:48 Understanding Fascia and its Role in Healing
06:59 The Connection Between Breath, Fascia, and Body Alignment
11:24 Enhancing Brain Function and Creativity through Breathwork
15:45 The Intersection of Spirituality and Breathwork
18:18 Taking a Holistic Approach to Health
20:42 Unlearning Harmful Habits for Optimal Well-being
23:39 The Importance of Proper Oral Posture and Tongue Position
26:31 The Benefits of Training Outdoors and Barefoot
32:41 Tapping into Ancient Practices
34:34 Questioning Authority and Exploring Choices
42:59 The Role of Hyaluronic Acid
54:06 The Benefits of Natural Water
01:02:54 Exploring the Benefits of Alternative Medicines
01:06:39 The Power of Connecting with Nature
01:08:40 Understanding the Impact of Electromagnetic Frequencies
01:13:44 Reforestation and Planting Seeds for a Better Future
01:21:35 Speaking Your Truth and Creating Positive Change
Mighty Breath coach since 2014, Brooke invented a biomarker equation she believes tunes the body’s fascia more like an instrument, where rhythm guides the mind, breath, and body tension.
Brooke’s path—from D1 collegiate golfer to co-founding a natural health center, to becoming a recording artist, voice coach, and visual artist—reflects a life in harmony. Whether she’s nurturing her garden, golfing, or painting a mural, Brooke’s story inspires us to find our own rhythm where pain gives way to flow.
Through Musical Breathwork she is teaching the nature of these rhythms to gamma seekers, like yourself all over the world. You can see her work, attend her courses or lectures at musicalbreathwork.com
Takeaways
Regulating the breath can regulate the nervous system and fascial holding patterns.
Slowing down the breath rate activates the parasympathetic nervous system and reduces stress.
Humming and singing can vibrate the vagus nerve and create fluidity in the body.
The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation.
Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns.
Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system.
Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive.
Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state.
Chapters
00:00 Introduction and Background
02:03 Brooke's Journey from Singer to Golfer
07:44 The Role of the Nervous System in Performance
10:04 The Connection Between Breath and Fascia
13:38 The Power of Humming and Singing
19:08 Adjusting Breath and Brain Waves
22:15 Regulating Breath Rate for Stress Reduction
24:40 The Relationship Between Fascia and Brain Waves
27:13 Releasing Fascia Tension for Optimal Function
29:00 Restoring Balance through Breathwork and Fascia Release
32:26 Exploring Gamma Brainwave States and Mystical Experiences
36:25 The Power of Endings and Beginnings
41:11 Harmonizing the Rhythms of the Brain, Breath, and Body
Connect with Next Level Human
Website: www.nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
Join Dr. Janine and Brooke McPoyle as they discuss the missing link in pain relief - fascia release and breath work. Learn how these natural techniques can help you find relief from pain and improve your overall well-being.
Video Chapters
00:00 – Intro
01:36 - What is fascia and why is it important?
05:25 - How does fascia get stuck?
15:12 - Why should we start with our feet?
23:58 - Is there maintenance to keep things flowing
26:22 - Have you found correlations between emotional traumas and facia
29:11 - Explaining the heart, breath coherence
35:28 - How music helps us heal with our physiology and fascia
43:56 - Daily tips for staying fit & keeping the fascia healthy
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connect with Doctor Janine:
Instagram: @doctorjanine
Breathing Life: Unveiling the Secrets of Fascia and Nervous System Regulation with Brooke McPoyle
In this engaging episode, we explore the innovative approach to health and wellness pioneered by Brooke McPoyle, the founder of Musical Breathwork. Drawing from her diverse background as a classically trained singer, division one golfer, and beekeeper, Brooke offers a unique perspective on human health through the lens of the fascia. Inspired by the intricate interplay between breath rhythm and the Nervous System, Brooke has developed a comprehensive thesis elucidating the connections between brain waves, breath, fascia, and overall well-being. She passionately shares insights on identifying stressors and utilizing patterns to optimize physical performance and enhance overall health. As a special treat, Brooke concludes the episode with a guided breathing exercise aimed at fostering awareness of the muscles involved in breathing. Join us for this enlightening conversation with Brooke McPoyle as we delve into the transformative power of Musical Breathwork.
Description:
Brooke, founder of Musical Breathwork, discusses her journey from being a musician and golfer to becoming interested in fascia and breathwork. She explains how she learned about proper breathwork at a young age and how it helped her in golf. Brooke also shares her insights on the relationship between adrenaline and performance in sports, as well as techniques for regulating the nervous system.
She delves into the importance of fascia and its role in the body, emphasizing the need for a holistic approach to fascia release. Brooke highlights the significance of hyaluronic acid and its impact on fascial health. She advocates for maintaining fascial hygiene throughout life to prevent age-related issues.
Brooke discusses the importance of starting from the ground up when it comes to healing and optimizing the body. She emphasizes the role of the feet and how tension in the lateral band can affect the neck and shoulders.
Brooke also talks about the importance of taking care of the fascia and offers her Deep Fascia Reset course as a way to do so. She mentions the need for a shift in mindset and the normalization of fascia care, comparing it to the adoption of regular teeth brushing. The conversation also touches on the history of how our understanding of the body has evolved and the potential for future advancements in fascia care.
Brooke discusses the importance of fascia and breath in optimizing the body's electromagnetic field. She explains that the body is like a radio tower, emitting and receiving signals, and that by improving fascia health and breath control, we can enhance our ability to perceive and interact with the world around us. Brooke also explores the concept of glial cells and their potential role in the body's magnetic nature. She touches on electro culture, the practice of using electrical currents to enhance plant growth, and highlights the interconnectedness of all living beings.
Brooke shares her upcoming deep fascia release course, which aims to help individuals optimize their fascia health and improve their overall well-being.
Join Tanja with her special guest Brooke from Musical Breathwork.
The interconnectedness of stress, pleasure, and the nervous system is profound. Indeed, our breathing rhythm plays a crucial role in regulating mental health. The ancient Taoist masters recognized the flow of chi, or life energy, as essential to the harmony between body, mind, and spirit. This chi, or breath of the universe, is the glue that binds our inner and outer worlds.
When we breathe deeply and rhythmically, we influence the autonomic nervous system, which controls automatic bodily functions. This regulation can lead to a balanced state where blood vessels relax, digestive processes improve, and hormonal balance is achieved. Essentially, deep and balanced breathing can enhance overall physiological and psychological health.
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